Breathwork is a simple, powerful technique, accessible to everyone. Because your breath is a bridge between body, mind and spirit, each session becomes a platform for transformational work and healing.

As adults we often lose the effortless and full rhythmic breathing we had as babies and we tend to breathe in shallow short breaths which restricts the flow of our life force energy.

Breathwork sessions can recalibrate the nervous system and result in an open heart and greater love for self; healing of grief and trauma; and increased joy, happiness and abundance.

You will breathe along with music that helps you focus on the breath, inhaling into your belly and into your heart. This steady, active breath floods your body with energy.

Every individual is unique, but most people experience tingling, vibrating sensations, as well as both physical and emotional release.

You will be lying down for most of the session, in the comfort of your own home. Screens on or off, your choice.

Each session concludes with an integration phase that leaves you feeling clear and energized.