This virtual event is in collaboration with Gina Lynn’s Guest Speaker Series
During this session, you will have a breathwork experience that will ground you and help you to remember to take a pause, let go and to breathe through the holiday season.
Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety grief and negative thought patterns) in the body, using a circular breathing technique. As you begin the active breathe your mind begins to quiet, endorphins are released and your heart chakra begins to open. Breathwork leaves you feeling lighter and more grounded. It calms your nervous system, allowing you to let go and connect to self.
Your experience will be private and in the comfort of your own space. Please have a glass of water, your favorite journal or notebook, handy. You may want a yoga mat and comfy blankets as you will be laying down. Come experience for yourself the benefits of breathwork
No experience with meditation or breathwork necessary.