Breathwork is a simple, powerful technique, accessible to everyone. Because your breath is a bridge between body, mind and spirit, each session becomes a platform for transformation and healing. When we breathe in a conscious, steady, and rhythmic pattern, energy rises, our hearts open and trapped emotions are released. Breathwork sessions can re-calibrate the nervous system, resulting in…

- An open heart and greater love for self

- Healing of grief and trauma

- Increased joy, happiness and abundance.

You will breathe along with music that helps you focus on the breath, inhaling into your belly and into your heart. This steady, 2-part breath floods your body with energy. As the energy accumulates, it moves freely within the body. There are a wide range of sensations that you may feel during a Breathwork session. Every individual is unique, but most people experience tingling, vibrating sensations, as well as both physical and emotional release. Each session concludes with a 10-15 minute integration (relaxation) phase that leaves you feeling clear and energized.

The breath brings up what is most important for you at the time of the session and promotes deep and lasting inner peace. Breathwork clients often report increased mental clarity, increased intuition and a greater connection to self, Source and love.

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*After registering you will receive an email with a link to join the Zoom meeting.