When you ask, who am I, you take the first step into reclaiming your personal power. There are so many wonderful opportunities, people and experiences awaiting you! It’s time to drop your armor and stop protecting your identity. Open your heart, love heals.

Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released and the heart begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust your breath it will take you on a journey to self-love. This workshop will include a 2-part breathing technique, an upbeat playlist of music and essential oils. We will cleanse and clear your body and mind, leaving you feeling lighter, grounded and more joyful.

No prior experience with Breathwork or meditation is necessary.

Fee: $22.00

Register with Terra Sol Sanctuary or Salty Dog Yoga + Surf

*This is virtual group in the comfort of your own home. You will receive a Zoom link after registration.