Breathwork is a simple, powerful technique, accessible to everyone. Because your breath is a bridge between body, mind and spirit, each session becomes a platform for transformational work and healing. As adults we often lose the effortless and full rhythmic breathing we had as babies and we tend to breath in shallow short breaths which restricts the flow of our life force energy. Breathowork sessions can recalibrate the nervous system and result in an open heart and greater love for self; healing of grief and trauma; and increased joy, happiness and abundance.

You will breathe along with music that helps you focus on the breath, inhaling into your belly and into your heart. This steady, 2-part breath floods your body with energy. As the energy accumulates, it moves freely within the body. There are a wide range of sensations that you may feel during a Breathwork session. Every individual is unique, but most people experience tingling, vibrating sensations, as well as both physical and emotional release. Each session concludes with a 10-15 integration (relaxation) phase that leaves you feeling clear and energized.

The breath brings up what is most important for you at the time of the session and promotes deep and lasting inner peace. Breathwork clients often report increased mental clarity, increased intuition and a greater connection to self, Source and love.

Fee: $22.00

Zoom is required for you to participate. The link to join Zoom will be emailed to you. Register here