A Journey to Self-Love

To fall in love with yourself is the first secret to happiness. Self-love requires courage. Have the strength to be who you are in a world that desperately tries to make you different. You carry so much love in your heart, it’s time to give some to yourself.

Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief, negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released, and your heart begins to open. It is healing. It is love. Every individual is unique, but most people experience tingling, vibrating sensations, as well as, both physical and emotional release. The breath brings up what is most important for you at the time of the session and promotes deep healing and lasting inner peace.

In this workshop you will embrace your intuition, build your self-confidence and discover your worthiness. It will create a safe space, guiding and gently supporting you as you learn the 2-part breathing technique. Essential oils may be applied to your skin to assist the process. You will breathe along with music that helps you focus on your breath, inhaling into your belly and into your heart. Reiki will be offered. Each session concludes with a 10-15 minute integration (relaxation) phase that leaves you clear and energized.

No prior experience with Breathwork or meditation is necessary.

Fee: $40.00 per person

To register, call or email Emily Hudson at 910-803-1242 or injoymovementstudio@gmail.com

Wear comfortable clothes. Bring a yoga mat, a blanket for warmth and a pillow (to use as a bolster under your knees). You may also bring a water bottle and an eye cover, if you like.