Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As you breath, your mind begins to quiet and your heart begins to open.
Every individual is unique, but most people experience tingling, vibrating sensations, as well as both physical and emotional release. The breath brings up what is most important for you at the time of the session and promotes deep healing and lasting inner peace.
How you breathe is a direct reflection of how you show up in life. As you work consciously with your breath, you have the ability to reset your nervous system, uncover blocks and integrate healthy patterns into your body and life.
In this workshop you will embrace your intuition, build your self-confidence and discover your worth. I will create a safe space, guiding and gently supporting you as you learn the 2-part breathing technique. Essential oils may be applied to your skin to assist the process. You will breathe along with music that helps you focus on your breath, inhaling into your belly and into your heart. Reiki will also be offered. The session will conclude with a 10-15 minute integration (relaxation) phase that leaves you clear and energized.
No prior experience with Breathwork or meditation is necessary.
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Wear comfortable clothes. Yoga mats, blankets and bolsters are available at the studio, or you may bring your own. You may also bring a water bottle and an eye cover, if you like.