Breathing Love Breathwork

We can only give and receive as much love with others, as we give to ourselves. The more you love yourself, the more you begin to love your life, and exude love to others.

As you feel more joyful and loving of others, you will continually allow more love into your life. You are invited to take a deep dive, using your breath, to tap into the infinite energy that surrounds you. You will be guided to connect into your true essence as Love itself.

This workshop will include Breathwork, an upbeat playlist of music, essential oil and time for integration (a silent meditation). In this gentle, yet powerful session you will breathe, laugh, yell and maybe even cry. It is healing. It is love.

Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety, grief and negative thought patterns) in the body, using a 2-part breathing technique. As you breathe, your mind begins to quiet, endorphins are released and your heart begins to open.

No prior experience with Breathwork or meditation is necessary.

Fee: $25.00 in advance. $30.00 at the door.

Yoga mats, blankets and bolsters are available at the studio, or you may bring your own. Wear comfortable clothes.

Register here.