Love yourself first. Love yourself most. Breath is the medicine.

Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns) using a 2-part breathing technique. As you breathe, your mind begins to quiet, endorphins are released and your heart begins to open. It is healing. It is love.

Breathwork helps release what is not serving you in your life, leaving you feeling lighter and more grounded. It calms the nervous system, relieves stress & anxiety, strengthens mental focus, inspires creativity and boosts the immune system.

This is a unique experience that allows for deep, gentle healing for your body, mind and spirit as you reconnect and rediscover your soul essence.

This workshop will include Breathwork, an upbeat playlist, essential oils (not required) and time for integration (a silent meditation).

No prior experience with Breathwork or meditation is necessary. Wear comfortable clothes and white socks.

Fee: $45.00

To register, call Saltitude at 401-359-7937, or email saltituderi@gmail.com