Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety, grief and negative thought patterns) in the body, using a circular 2-part breathing technique. As a person breathes, their mind begins to quiet, endorphins are released and the heart (chakra) begins to open.
Breathwork helps you release what is not serving you in your life, leaving you feeling lighter and more grounded. It calms the nervous system, allows you to let go, connect to self, and reduces tension and anxiety.

This class will include, Breathwork, an upbeat playlist, essential oils and time for integration (a silent meditation). No prior experience with Breathwork or meditation is necessary.

Wear comfortable clothes. Brings a yoga mat, blanket and a water bottle.

Fee: $20 per person; $30 for you and a friend. Register here.