Breathwork is an active meditation that moves stuck energy in the body (anger, anxiety, grief, fear and negative thought patterns). As a person breathes, their mind begins to quiet, endorphins are released and the heart begins to open.
Call in the calm this holiday season. Experience the powerful practice that relieves anxiety, releases stress, and allows us to return to love of self.
No prior experience with Breathwork or meditation is necessary.
Tuesday, December 14
6:00 PM - 7:15 PM
$25.00 per person
The Zoom link will be emailed to you on the day of the session.