Breathwork helps you release what is not serving you in your life, leaving you feeling lighter and more grounded. It calms the nervous system, allows you to let go, connect to self and reduces tension and anxiety.
Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety, grief and negative thought patterns) in the body, using a circular 2-part breathing technique. As a person breathes their mind begins to quiet, endorphins are released and the heart begins to open.
No prior experience with Breathwork or meditation is necessary.
Fee: $25.00 per person, per session
*On the day of the event, you will receive an email with a Zoom link for joining the session.