Breathwork is an active meditation that moves stuck energy in the body (anger, anxiety, grief, fear and negative though patterns). As a person breathes, their mind begins to quiet, endorphins are released and the heart begins to open.

Breathwork may help with the following: relieve stress & anxiety, strengthen mental focus, boost the immune system, reduce chronic pain, eliminate toxins, inspire creativity, boost performance in business and athletics.

This class will include a 2-part breathing technique, a curated playlist of music and essential oils (not required).

No prior experience with Breathwork or meditation is necessary.

$20.00 per person

Register here.

Yoga mats required. Blankets and bolsters are supplied at the studio, or you may bring your own. Wear comfortable clothes and bring a water bottle. Eye pillow (optional).