Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety, grief and negative thought patterns) in the body, using a circular two-part breathing technique. As a person breathes their mind begins to quiet, endorphins are released and the heart chakra begins to open.

Breathwork helps you release what is not serving you in your life, leaving you feeling lighter and more grounded. It calms the nervous system, allows you to let go and connect to self, and reduces tension and anxiety.

This workshop will include Breathwork, an upbeat playlist, essential oils and time for integration (a silent meditation). In this powerful session you will breathe, laugh, yell and maybe even cry; it’s like nothing you’ve ever experienced before.

No prior experience with Breathwork or mediation is necessary.

$20 per person

Wear comfortable clothes and bring a water bottle. Yoga mats and blankets are available, or you may bring your own.