Are you feeling stuck? Living out of sync with your desires? There's a place inside of you that is bigger than your thoughts and emotions. This part of you is always in love, because it is love!

Join me for a journey to self-love.

Breathwork is an active meditation that moves stuck energy in your body (fear, anger, anxiety, grief, and negative thought patterns). As a person breathes, the mind begins to quiet and the heart begins to open. This class will include an active 2-part breathing technique, essential oils (not required) and an upbeat playlist.

No prior experience with Breathwork or meditation is necessary.

Dress in comfortable clothes. Yoga mats required.

Fee: $25.00 per person