Breathwork is an active meditation that moves stuck energy in your body (anger, anxiety, grief, fear, negative thought patterns). In this 60-minute workshop you will learn a 2-part breathing technique. As you breathe, your mind begins to quiet, endorphins are released, and your heart (chakra) begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. It is love.

No previous experience with Breathwork or meditation is necessary.

$25.00 per person
Yoga mats are required. Wear comfortable clothes. Blankets, bolsters and eye pillow coverings are optional.

Reserve your spot now. Register here.