Breathwork is an active meditation that moves stuck energy in your body (fear, anger, anxiety, grief, loneliness, heartbreak and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released, and your heart center opens to love. Your energy will rise and you will feel it. It’s a powerful process. It is healing. When you trust your breath, it will take you on a journey towards self compassion. Many participants say it’s like nothing they’ve ever experienced before.

No previous experience with Breathwork or meditation is required.

$20.00

RSVP required. Maximum 10 participants. Register here