Join me for Breathwork, an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As you breathe your mind begins to quiet, endorphins are released and your heart (chakra) begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust your breath it will take you on a journey.

No previous experience with Breathwork or meditation is necessary.

Fee: $20.00 per person

To register, visit: Full Circle Yoga

Wear comfortable clothes and bring a water bottle. The studio provides mats, blankets, blocks and bolsters, or you may bring your own.