Breathwork is an active meditation that moves stuck energy in your body (fear, anger, anxiety, grief and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released and your heart (chakra) begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust your breath it will take you on a journey. Many participants say it’s like nothing they’ve ever experienced before.
No prior experience with Breathwork or meditation is necessary.
Wear comfortable clothes. Yoga mats are required. A blanket, pillow and eye covering are optional.
Fee: $20.00 per person which includes a small glass of kombucha