*This is a virtual group in the comfort of your own home. You will need Zoom to participate.

Together and alone. Human connection inspires the most amazing acts of love and generosity. Join me in this online session as we use the breath to begin working towards your connection with yourself, your value, and your vision, so that you may increase and improve your connection with others.

Breathwork calms your mind, opens your heart and increases your life force energy. It is a simple, yet powerful self-healing practice. In this session you will use your breath to move stuck energy in your body (fear, anger, anxiety, grief and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released and your heart opens to love. When you trust your breath it will take you on a journey towards compassion (self love).

Breathwork may help with the following: Relieve stress and anxiety. Eliminate toxins. Strengthen mental focus. Boost immune system. Inspire creativity. Establish healthy sleep cycles. Reduce chronic pain. Enhance performance in business and athletics.

Join in for a fun and love-filled session of Breathwork. This is an opportunity to connect, laugh and love yourself up.

DATES: Sundays, August 16 and 30

TIME: 10:00 AM - 11:15 AM EDT

FEE: $22.00

Email me if you are in need of financial support, no one will be turned away.

No previous experience with Breathwork is necessary.

*Instructions and the link to join the group will be emailed to you on the day of the virtual event.