Our bodies want to be healthy. Let your breath help you restore your body to its natural state of wellness so that you not only feel better, you are better.

Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety, grief and negative thought patterns) in the body, using a circular two-part breathing technique. As you breathe your mind begins to quiet, endorphins are released, and your heart begins to open.

Breathwork helps you release what is not serving you in your life, leaving you feeling lighter and more grounded. It calms the nervous system allowing you to let go, connect to yourself, and reduce tension and anxiety.

This workshop will include Breathwork, an upbeat playlist and time for integration (a silent meditation). In this powerful session you will breathe, laugh, yell and maybe even cry. It is healing, it is love.

No prior experience with Breathwork or mediation is necessary.

Thursday, May 21 from 6:30-8:00 PM
$30.00 per person, register here.

*After registration you will receive a Zoom link to join the session.

To learn more about Brigitte, visit BrigitteToussaint.com