An open heart is a state of being. When your heart is open you let love flow through you. You feel open, accepting, and expansive. We all experience it. It may happen after a good laugh, after receiving love from someone else or after spending time in nature. It feels amazing and it’s something we all want more often.
How would it change your life? What could you attract with this new high-flying vibration?
Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief, and negative thought patterns). As you breathe your mind begins to quiet, endorphins are released, and your heart begins to open. The breath brings up what is most important for you at the time of the session and promotes deep healing and lasting inner peace.
This workshop will include Breathwork, an upbeat playlist of music, and time for integration.
No prior experience with Breathwork or meditation is necessary.
This workshop is created in collaboration with Amy Hedges.
Tuesday, June 1
6:00-7:15 PM
$25 per person