Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released and your heart begins to open.

The virtual session will begin with a short, guided meditation then I’ll teach you the active 2-part breathing technique. After Breathwork I will guide you into a brief integration (rest) to complete the practice. At the end, we will have a few minutes for questions and sharing.

No prior experience with Breathwork or meditation is necessary.

Fee: $22 per person

Register here

*You will receive a link to join the Zoom meeting after registering for an event.