This session is designed specifically for teens ages 13-17 years old. Breathwork is an active meditation that can help teens deal with stress, anxiety, depression, grief and self-esteem. It’s not boring, it’s like a workout! And it’s set to a playlist of music. The breath allows teens to be in charge of their emotions.

*You will need Zoom to participate. Upon registration you will receive an email with a link for joining virtually.

Fee: $15.00

Register here