Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As a person breathes, their mind begins to quiet, endorphins are released and the heart begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust your breath it will take you on a journey to self-love. This workshop will include a 2-part breathing technique, an upbeat playlist of music and essential oils. We will cleanse and clear your body and mind, leaving you feeling lighter, grounded and more joyful.

No prior experience with Breathwork or meditation is necessary.

Fee: $25.00 per person

Yoga mats, blankets and bolsters are provided at the studio, or you may bring your own. Wear comfortable clothes.

Space is limited, register here.