Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As a person breathes their mind begins to quiet, endorphins are released and the heart begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust your breath it’s like nothing you’ve ever experienced before!
No prior experience with Breathwork or meditation is necessary.
Yoga mats are required and available to rent. Water bottle, bolsters, blankets and eye covers optional.
$25 per person. Pre-registration is highly recommended.