Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As a person breathes, their mind begins to quiet, endorphins are released and the heart begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust the breath it will take you on a journey to self love. It’s like nothing you’ve ever experienced before! No prior experience with meditation necessary.

$20 per person

Please bring a yoga mat and a blanket, or you may borrow one.