Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As you breath your mind begins to quiet, endorphins are released and your heart begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust your breath it will take you on journey. Many participants say, it’s like nothing they’ve ever experienced before!

Fee; $20

Dress comfortably. Yoga mat required. Water bottle, bolster, blanket and eye covers optional.

Please register in advance at: SHINE Power Yoga, Medford NJ