With less hours of sunlight and colder temperatures, many of us feel the need to go inward and to take time to reflect. We often crave time to pause and call in the calm before the holiday season. This evening of healing will allow for you to reconnect with your fullest potential and return to self-love. In this sacred space, with the support of community, you will let go and shift your energy-body into a state of balance and well-being. The release will reveal a feeling of a joyful body, a clear mind and lightness of being.

Claudia Bibow and I will unite our gifts and offer this Shanti-Mini-Retreat of self-healing, insight, self compassion, transformation and companionship. No prior experience necessary. Please wear comfortable clothes. Bring a journal and a yoga mat.

For more information and to register please visit: www.yogamandali.com