What can Breathwork do for me? In addition to reversing the physical stress response in your body, deep breathing can also help calm and slow down the emotional turbulence in your mind. Breathwork helps connect you to yourself while releasing stuck energies. It’s an emotional cleanse leaving you feeling more clarity, joy and love.

No previous experience with Breathwork or meditation is necessary.

Fee: $20.00

Register: https://www.yogagardenfl.com/event-space/

Wear comfortable clothes and bring a water bottle. Yoga mats required. Blankets, bolsters and eye covering are optional.