In this class, you will be guided through a 2-part breathing technique to help you calm your mind, focus your attention, connect with your self and open your heart. The session will be held in the salt room where you can also absorb the additional benefits for your health. As you inhale the infused ionized air and feeling it travel into your body on a cellular level you will exhale all that does not serve your mind, body and soul. The session will allow you to open your heart (chakra), release blockages and connect more deeply within.

Fee: $20.00