BACK BY POPULAR DEMAND! Please join in for what is sure to be a magical experience!

Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released and your heart (chakra) begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust the breath it will take you on a journey to self love. Many participants say it’s like nothing they’ve ever experienced before!

Fee: $20.00

Please register in advance at: Yoga House and Wellness Center at Royal Fitness