Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released and your heart (chakra) begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust your breath it will take you on a journey to self love. Many participants say it’s like nothing they’ve ever experienced before!

Fee: $20.00

Dress comfortably. Bring your yoga mat and blanket, or you may borrow from the studio.

Please register in advance at: The Zen Room