This is an in-person Breathwork healing group at Saratoga Spa State Park - Wellness Center at Roosevelt II

Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief, and negative thought patterns). As you breathe your mind begins to quiet, endorphins are released, and your heart begins to open. The breath brings up what is most important for you at the time of the session and promotes deep healing and lasting inner peace.

An open heart is a state of being. When your heart is open you let love flow through you. You feel open, accepting, and expansive. We all experience it. It happens during a good laugh, when receiving love from someone else, and even when spending time in nature. It feels amazing and it’s something we want to feel more often.

How would it change your life? What could you attract with this new high-flying vibration?

Benefits of Breathwork - renewed energy, express emotions, reduce chronic pain, strengthen mental focus, strengthen immune system, establish healthy sleep cycles and relieve stress, anxiety and overwhelm.

No prior experience with Breathwork or meditation is necessary.

Dress in comfortable clothes. Bring a yoga mat for lying down, a blanket for covering your body and a water bottle. Eat lightly, it is not recommended to eat a large meal before Breathwork.

Fee: $44.00 per person

Register here