Breathwork is a simple, powerful technique, accessible to everyone. Because your breath is a bridge between body, mind and spirit, each session becomes a platform for transformational work and healing.

As adults we often lose the effortless and full rhythmic breathing we had as babies and we tend to breathe in shallow short breaths which restricts the flow of our life force energy.

You will breathe along with music that helps you focus on the breath, inhaling into your belly and into your heart. This steady, 2-part breath floods your body with energy. As the energy accumulates, it moves freely within the body. There are a wide range of sensations that you may feel during a Breathwork session.

Every individual is unique, but most people experience tingling, vibrating sensations, as well as both physical and emotional release. Each session concludes with an integration (relaxation) phase that leaves you feeling clear and energized.

The breath brings up what is most important for you at the time of the session and promotes deep and lasting inner peace. Breathwork clients often report increased mental clarity, increased intuition and a greater connection to self, Source and love.

Dress in comfortable clothes. Bring a yoga mat, water bottle, and a blanket.

No prior experience with Breathwork or meditation is necessary.

$25.00 per person

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